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Get access to my FREE resources Check out the amazing benefits of simply taking a hot bath. It turns out that a one-hour hot bath can burn the same number of calories (140) as a 30-minute walk, according to a 2017 study led by Dr. Faulkner.
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Does a Hot Tub Burn Calories? A study by Steve Faulkner, Ph.D found that sitting in hot water for one hour can burn 140 calories. It may not Hey there, fitness fanatics! You probably already know that cold exposure has been shown to activate brown fat within the body
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